If you’ve seen Casino Royale and Bourne Identity, then you’ve seen freerunning. Chances are you've probably seen it on a few TV ads, too. But none of that comes close to seeing it happen right before your very eyes. The Barclaycard World Freerunning Championships is coming to London on 3 September – don't miss it! Find out more here

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SHARLEEN SPITERI - MELODY

Sharleen Spiteri - Melody

Glasweigan songstress who stood up to Paris Hilton and said, 'Look, if you don't f**k off, I'll kick the s**t out of you', releases her debut solo album.

WIN! SURFING AND CONSERVATION HOLIDAY WITH THE NATIONAL TRUST

If you’re the kind of person who cringes at the thought of a week on a sun lounger, why not try and win a week of surf, sea and caring for our beautiful coastline?